There is the impulse when we’re angry or frustrated to take that out on other people. To be short or cruel just to slacken the tension we’ve built up. Sometimes it is harsh words, sometimes it is violence but it’s the same release. I think about that scene in Fight Club where Jack funnels all his rage and pain into destroying Angel Face.
Obviously the appropriate response is to process it, to dissipate it through evaluation and verbalization. I realized the other day that the reason I like running is because it’s inner-directional. All athletic activity is cathartic. Running takes that catharsis out on ourselves. Which honestly, is the only place it should go.
Feel disappointed in yourself, go further than you intended. Feel angry, punish yourself by turning up the treadmill. Just fucking sick of it all, go long and hard—excel. Tired? Fuck you, go faster. You were going to stop? A few more steps.
Think about what it means to play other sports with a vengence. It’s normally characterized by aggression projected outwardly at someone else. It’s never how fast they got back on defense. Never how willing they were to dive perilously for a catch. Never the restraint they showed at bad pitches. It’s about hard they hit someone else, the punishment they inflicted on someone’s body or face, how they’re “taking over the game.”
There is this notion in philosophy about retreating inside yourself. And finding a respite in doing so. In fact, not just a break but a refueling. “Love the discipline you know,” Marcus said, “and let it support you.” The idea is to find solace in self-control, rather than some brief satisfaction in abandoning it.
What I like is the process of using the treadmill to take it out on yourself. Because you know your body can handle the brunt of it. Instead of inevitably taking it out on other people, either literally so in a different sport or in the course of daily life. To walk away and be able to look at things fresh, knowing that whatever baggage you bring to a given situation has no place on other people’s shoulders or in their laps. To have a designated place in your life where you unload and dissemble it, before it piles up unmanageably high. Running for me is the activity that best approximates that, but of course there are others. It’s just a matter of discovering it and amply scheduling enough of it.