On Confidence
When you lose confidence in yourself, the worst thing you can do is sit and wait for it to be restored. It won’t happen. You’ll feel worse.
Yet this is what we do; we despair because things aren’t going like we hoped. We feel down because of a ‘string of bad luck’ or fall prey to the insidious discouragement that comes along with ‘nothing good happening for a while.’
At the end John Fante’s book Dreams From Bunker Hill, the character, a writer, reminds himself that if he can write one great line, he can write two and if he can write two he can write three, and if he can write three, he can write forever. He pauses. Even that seemed insurmountable. So he types out four lines from one of his favorite poems. What the hell, he says, a man has to start someplace.
When explaining self-esteem to their patients, psychologists use the metaphor of two open cisterns that provide drinking water for nearby towns. When it rains, they both fill to the brim. But when it stops raining, one drains faster than the other. Why does one stay full while the other empties? It’s simple: it’s also fed by an underground spring.
We must find our own spring. And return to it when we need replenishment.
We can run a few miles as fast as we’re able. We can get absorbed in a book, so much that you forget the world around you. Or help someone. Have stimulating conversation. Go for a long walk. These things tap into something bigger than us and in the process remind us about that which is within us—what we are capable of. We simply need to seek it out.
The professional, Steve Pressfield writes in The War of Art, sometimes has to “throw down a 360 tomahawk jam from time to time, just to let the boys know he’s still in business.” The boys in this case are those little doubts you get in your head, the ones that tell you that you don’t have what it takes, that the project isn’t worth it, that you’re not up to the task. Go out and remind the crowd why you’re in the arena. Do what you have within you but take for granted or are saving for later. Silence them by doing it. Remind yourself.
A common theme from the ancients is that of great, supernatural forces. A swirl of particles. Time as a river. Flowing energy. Incarnation. It might have stemmed from their ignorance of certain scientific concepts, but that was a benefit rather than a curse. This makes it easier to imagine tapping into something out there, finding nourishment in it, being moved forward from it. These were streams that they could depend on, infinite underground wells to fill their cisterns.
As I struggle with confidence in my own life and on my own projects, it’s helpful to think of this. It is replenishing, a little bit more each time.
I’ve been a long-time reader of yours, since back on the Tucker Max messageboard, and I just wanted to say that this post fucking nailed it for me. I have been in a huge funk since April 15th (US DOJ took down online poker sites and left me near broke), and I have been putting off a great opportunity for nearly 4 months, I think, subconsciously, because I thought I just didn’t have it anymore. Been out of the game too long. But I’ll let them exclude me if that is the case. I’m done with this self-exclusion. I got my shit together right after reading this article and took that first step to see if I still got it.
Cheers.
Wow, thanks man.
Hey Ryan,
I’ve been really enjoying your blog for a while too. This is a great post. One of my favorite “river” metaphors comes from the book Sidhartha. If you haven’t read it, I think you would really enjoy it. Every experience makes you who you are, the ups, the downs. I think that sometimes life (or the “universe”) has to drag you down low enough (what you called a string of bad luck), to wake you up to your own potential. I’m not sure why negative experiences have so much potential to bring the best out of us. Every obstacle is actually an opportunity to build your self esteem – it’s just a matter of perspective.
Thanks for sharing your thoughts on this blog. I really enjoyed your last post about the present moment as well.
R-
Good post.
Overconfidence is way worse. At least a lack of confidence is rooted in humility – am i good enough?
Overconfidence creates some sort of delusion cycle where you run away from reality, pretend you are just one move quick fix, tweak, hack… from winning…yet you just keep flailing.
It’s a valid question to ask – what am I here to do/be/give.
I think I’ve talked plenty about overconfidence here though. Sometimes we need to go the other direction.
More “Gold” from you Ryan. Seriously great writing and was what I needed to hear on this Monday morning. Thanks and hope the Crescent City is treating you well.
When I hit the wall, I continually remind myself to keep swinging. Even though my current 100% might only be 60% of my usual, I am able to go to bed knowing I gave what I could. That makes it much easier for me to stifle the voices of self judgement, that if unchecked, can extend the periods of disconnectedness from days to weeks/months.
The blues can be a gift in that they help you better recognize when you have finally got your mojo back.
Ryan,
This was just what I needed to hear right now. I’ve got a lot of fairly daunting challenges lined up ahead of me, all of which I KNOW can be tackled with the right dose of confidence and can-do-it-ness. I especially liked the point about the ancients “tapping into something out there, finding nourishment in it, being moved forward from it. ” What do you recommend as a practice that could achieve the same in the modern world? Meditation, visualization?
“We can run a few miles as fast as we’re able. We can get absorbed in a book, so much that you forget the world around you. Or help someone. Have stimulating conversation. Go for a long walk. These things tap into something bigger than us and in the process remind us about that which is within us—what we are capable of. We simply need to seek it out.”
Something like that..
I’ve found that key for the fight between the “I want to savour the existence” feeling and the “I want to do what I must” one, for myself at least, has been make a monthly division.
3 weeks in which i give the 101% of myself in what i think i have to do, with my nose at the books as you said. And one weef for absolutely, free savouring. It works wonders, the “working” periods are more intense and usefull than ever, and the savoring ones are enjoyed as it was the last day of your life. Because you know that you are not letting yourself to “waste time” or to escaping from yourself. You are doing it in a conscious way, choosing it as a way of improving your life, to live a life that is worth be lived. And that makes all the difference.
And of course you always can adjust the number of weeks between breaks, if 25% of your real free time is too much to savour the existence.
(I know that this post is not talking about this, but whatever).
Nice post. I like the cistern analogy. Very true.
I stole it from someone else but thanks!
Hi Ryan,
Great post…I think that in order for someone to maintain long term confidence even when they go through many bumps, they have to practice the following…
-Detachment- When you can practice detachment you won’t get too emotional. Usually the reason you feel depressed is because your self worth is suddenly destroyed by an external event. You then start to feel inferior..
They key thing is to keep what you are doing consistently everyday so that opportunities keep coming your way…Many people stop and give up and they feel more depressed because they lose the momentum..
Thanks for sharing..
Cheers,
Nabil